How does Sound Healing work?

Repeated research and studies have shown that nature sounds have a calming, relaxing effect on both the mind and body.

Long before we discovered music, our connection to nature and its sounds provided essential benefits to human well-being due to our deep bond with the natural world. From the sound of waterfalls to birdsong, these natural rhythms are a simple way to relax the mind.

Nature’s rhythms are also part of our own rhythms. As humans, we feel safe when we hear the sounds of nature. These sounds are often therapeutic and help relieve stress.

Simply listening to these sounds can help heal some of the effects of stress from modern life.

By taking just a few moments out of your busy day for relaxation or meditation, you can melt away stress and tension, replenish your energy, and either face the rest of your day with renewed focus or enjoy a better night’s sleep.

Do you have that constant ringing in your ears know as Tinnitus?

Click here to find out more.